![]() ![]() You can consider these exercises as “dynamic”. Isotonic exercises are the exact opposite of isometric exercises. A good example of a patient who would use isometric exercises is a patient with arthritis that has limited range-of-motion due to joint pain. Isometric exercises can be used all over the body for many ailments to maintain muscle strength and stability. You are working your core without actually moving through ab workouts. Another example many people are familiar with is holding a plank. A good example is lowering yourself into a small squat and then holding that position. Patients who utilize these types of exercises are patients that are generally in a rehabilitation setting.Ī patient will do an exercise that tenses their muscle without actually moving. The muscle length does not change and the joint involved also doesn’t move. As a static form of strength training, these exercises involve contractions of a particular muscle or group of muscles. They are used to maintain stability and muscle mass instead of for building muscle or working out. Isometric exercises are used heavily in settings for rehabilitation and can be considered “static” exercises. When it comes to rehabilitation and help for your ailments, find relief with the right treatments and exercises today! ![]() Combining isometric and isotonic exercises is one approach for optimal, functional fitness and is an essential part of your injury prevention plan. We provide our patients with the education, tools, exercises and goal-planning systems to help take you to the next level. ![]() When it comes to getting in shape or healing from a recent injury, there are a plethora of exercise options. ![]()
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